Now is the perfect time to explore the Empower Trip Tool: Send Love to Their Heart. Using visualization to practice forgiveness towards someone that has hurt you is a great technique to begin healing a relationship. Visualization is the process of making a movie in your head, and forming pictures to help you envision forgiveness. Making a decision to let go of any negative emotions can help you release feelings of anger and resentment and look at the other person with empathy and understanding.

If you feel you are ready to forgive someone, use the Empower Trip Tool: Send Love to Their Heart. Picture yourself in your mind standing across from the person. Imagine heart emojis traveling in the air from your heart center to theirs. While you are doing this, say to yourself, I’m sending love to your heart, I’m sending love to your heart, I’m sending love to your heart. Do this several times. To learn more techniques to help with forgiveness, turn to Chapter 10 entitled Forgiveness (page 62) in our book Empower Trip: A Teen’s Guide to Finding Your Inner Star. Click here to purchase Empower Trip.

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