Empower Trip

ANDI Food Scores: Rating the Nutrient Density of Foods – https://www.drfuhrman.com/blog/128/andi-food-scores-rating-the-nutrient-density-of-foods 

The Biology of Belief – https://www.brucelipton.com/product/the-biology-of-belief/ The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain’s functioning show that all the cells of your body are affected by your thoughts.

The Blue Zones of Happiness – Dan Buettner – https://www.bluezones.com/blue-zones-of-happiness/ Lessons from the worlds most happiest people 

Bobby Approved App – A shopping app to help  you pick the best quality products at the grocery store! https://www.flavcity.com/bobbyapprovedapp/ 

Breaking Boundaries –  The Science of our Planet. https://www.netflix.com/title/81336476 

Brene Brown – https://brenebrown.com/

Canadian Food Guide: https://food-guide.canada.ca/en/ 

Dr. Wayne Dyer –https://www.drwaynedyer.com/ 

Deepak Chopra https://www.deepakchopra.com/

Eat to Live Cookbook Joel Fuhrman M.D. – 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health.  https://shop.drfuhrman.com/books-video/

Eating Right – Colin Campbell,  8 Principles of Food and Health – Center for Nutrition Studies  http://nutritionstudies.org/eating-right-8-principles-food-health/ 

Environmental Working Grouphttps://www.ewg.org/  To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment.

EWG’s Food Scores https://www.ewg.org/foodscores/ EWG’s Food Scores rates more than 80,000 foods in a simple, searchable online format to empower people to shop smarter and eat healthier.

Fear Less Now – Ingrid Bacci – https://ingridbacci.com/  –

Flavcity- videos on how to read labels  https://www.youtube.com/c/flavcity

The Food Revolution Network – https://foodrevolution.org/  The Food Revolution Network is committed to inspiring and advocating for healthy, ethical, and sustainable food for all through education about plant-powered foods.

Elizabeth Gilbert –https://www.elizabethgilbert.com/books/

Gratitude – Short Film by Louie Schwartzberg https://vimeo.com/282760088 

Happy  – A Documentary – http://www.thehappymovie.com/

Louise Hay – You Can Heal Your Life http://www.louisehay.com/

Heal – The Documentary-  https://www.healdocumentary.com/ 

How Not to Die Cookbook – Michael Greger M.D. https://nutritionfacts.org/book/how-not-to-die-cookbook/ 100+ Recipes to Help Prevent and Reverse Disease.

Kiss The Ground – The Science of Agriculture,  https://kissthegroundmovie.com/

Dr. Regalena Melrose – Trauma Specialist, Educator and Trainer https://www.drmelrose.com/

Mind over Medicine – Lissa Rankin – https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996 

MyPlate –  US Department of Agriculture https://www.myplate.gov/ 

Nutrition Facts –https://nutritionfacts.org/ Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.

PubMed  –  PubMed Central (PMC).  https://www.ncbi.nlm.nih.gov/pmc/ +–  PubMed is a free resource supporting the search and retrieval of biomedical and life sciences literature with the aim of improving health–both globally and personally. The PubMed database contains more than 35 million citations and abstracts of biomedical literature. 

The Obstacle is the Way – Ryan Holiday http://theobstacleistheway.com/  

Seaspiracy –  The State of our Oceans, https://www.seaspiracy.org/

Dr. Kelly Turner – Author of Radical Remission: Surviving Cancer Against All Odds and Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases  – https://kelly-turner.com/

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