Chapter One of Empower Trip: The Power of Self-Awareness In a world buzzing with distractions, how often do you pause to truly understand yourself? Chapter One of Empower Trip, a transformative book and movement dedicated to personal growth, starts with the most crucial step in any empowerment journey: getting to know yourself. This foundational concept […]
Me Date: The Ultimate Self-Care Ritual Ever heard of a “Me Date”? Picture this: a solo outing where you get to do exactly what you want, without considering anyone else’s preferences. A Me Date is all about you, whether it’s sitting in the park enjoying the outdoors, re-watching your favorite movie for the fifteenth time, […]
Now is the perfect time to explore the Empower Trip Tool: Send Love to Their Heart. Using visualization to practice forgiveness towards someone that has hurt you is a great technique to begin healing a relationship. Visualization is the process of making a movie in your head, and forming pictures to help you envision forgiveness. […]
We are here to offer some self-care tricks and treats for October. Self-care activities differ from person to person. Self-care can include doing things that make us feel good and improve our health. It can include things like taking a walk around the block, listening to uplifting music, or spending time with a friend. It’s […]
