Me Date: The Ultimate Self-Care Ritual Ever heard of a “Me Date”? Picture this: a solo outing where you get to do exactly what you want, without considering anyone else’s preferences. A Me Date is all about you, whether it’s sitting in the park enjoying the outdoors, re-watching your favorite movie for the fifteenth time, […]
Now is the perfect time to explore the Empower Trip Tool: Send Love to Their Heart. Using visualization to practice forgiveness towards someone that has hurt you is a great technique to begin healing a relationship. Visualization is the process of making a movie in your head, and forming pictures to help you envision forgiveness. […]
We are here to offer some self-care tricks and treats for October. Self-care activities differ from person to person. Self-care can include doing things that make us feel good and improve our health. It can include things like taking a walk around the block, listening to uplifting music, or spending time with a friend. It’s […]
We are happy to announce that Empower Trip is now available on Amazon. If you are interested in purchasing it, click here and you will be taken to the website to place your order. Empower Trip: A Teen’s Guide to Finding Your Inner Star Power provides a step-by-step guide for teens to live an empowered […]
